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Gorgon Nut, Commonly known as Makhana in India, is a lesser known nut that provides you with array of health benefits packed in one small fluffy seed.
Per 100gm Protein - 4.52%
Total Fat - 0.01%
Iron - 2236mg
Total Carbohydrates - 76.90%
Phosphorus - 2397mg
Zinc - 66mg
Makhana has Flavanoids which are antioxidants . These antioxidants reverse the adverse effects of free radical hence decreases the chance of Diabetes, heart diseases and cancer.
Makhana is high in fibre hence improve the digestive system.
Makhana is low in Sodium and high in Potassium. This helps in regulate the Blood Pressure.
Makhana is low in calories and fat hence very effective snacks for Diabetics and people aiming for weight loss.
Shelf Life: 4 months