90 Minute session inclusive of
-Detailed diet chart, tips to manage weight gain in Pregnancy, Post-Pregnancy diet and Breastfeeding diet along with outside food chart.
-Tips to manage aches and pains in Pregnancy. Healthy Postures and Quick Remedies for Problems in Pregnancy. - What to expect in Third Trimester – various pre-labor signs, care to
be taken to prevent premature labor.
* This session is conducted by Dr. Riddhi Kataria – Physiotherapist, Lamaze Certified
Childbirth Educator, Pregnancy Fitness Therapist at Fit for Birth.
DR. RIDDHI KATARIA - 9920157437 / CRIDDHI@GMAIL.COM
This session is recommended at 14th week and/or 20th week and/or 28th week and/or 32nd
week and/or 36th week.
* If you enroll for Pregnancy Fitness Program, Diet counselling session is recommended on the 3rd or 4th Session.
* Diet Follow ups are done every 3 weeks of Pregnancy. In the 9th Month Follow up – Post
Pregnancy Diet and Breastfeeding Diet will be given.
* Fees – Rs. 1000/- for counselling session.
No charges on Follow ups.
* When you decide to take up the session, a diet evaluation form is sent on your email.
Following which, a session is scheduled. * HEALTHY MOM HEALTHY BABY PROGRAM @ HOME – 90 minute session
conducted at comfort of your home. Fees – Rs. 2000/- .