Myself being a hypnobirthing mum to a wonderful son I realize how important it is to learn how to have a control on your own instincts and rejoice the wonderful experience of birth, i am now a certified hypnobirthing trainer and help empower mothers to experience the same.
This Package Includes:
• Session Duration:1 hour (45 minutes will be exercises and 15 minutes will be relaxation and meditation)
• Number of Sessions: 8 (2 session per week)
• Session Includes: Pilate, yoga, aerobic exercises, upper body and lower body exercises, endurance training and flexibility that help during labor and birth.
• Timings: Mon-Wed-Friday (5:30pm to 6:30pm)