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Proactive 9 designed a wellness program to prepare women physically, mentally and emotionally for the entire process of mother hood by Dr. Isha Jain & Dr. Leena Jain.
This Package Includes:
• Duration of Session: 2 hour
• Number of Sessions: 12 (23 session per week)
• Session Includes: Pregnancy specialized yoga, physiotherapy, dance, breathing, relaxation, prayer and meditation, theraband strengthening and baby shower gaming.
• Timings: Mon-Wed-Thurs(3:00pm to 5:00 pm)
• In every session a variety of exercises targeting the required muscles are performed.