About Thrice a week prenatal fitness plan
Proactive 9 designed a wellness program to prepare women physically, mentally and emotionally for the entire process of mother hood by Dr. Isha Jain & Dr. Leena Jain. This Package Includes: • Duration of Session: 2 hour • Number of Sessions: 12 (23 session per week) • Session Includes: Pregnancy specialized yoga, physiotherapy, dance, breathing, relaxation, prayer and meditation, theraband strengthening and baby shower gaming. • Timings: Mon-Wed-Thurs(3:00pm to 5:00 pm) • In every session a variety of exercises targeting the required muscles are performed.
618, Panchshil Plaza, Hughes Road, Gamdevi, Near Dharam palace , Grant Road , Mumbai