Personalizing BabyChakra just for you!
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This Package Includes:
• Session Duration: 45 mins
• Number of Sessions: 8 (2 sessions per week)
• Group Session: Yes
• Session Includes:
1) Breathing exercises
2) Relaxation techniques
3) Prenatal yoga
4) Aerobic exercises
5) Strengthening exercises
6) Pelvic floor exercise