Nityam Yoga Institute's main mission is to offer a place where transformation and growth occurs, where dreams are manifested into reality, and where true friendships develop into a supportive community of like-minded people.
This Package Includes:
• Number of Session: 12 (3 sessions per week)
• Duration of Session: 1 hour
• Group Session: Yes
• Session Includes: Ashtanga yoga, hatha yoga, pranayam, meditation, labor related breathing techniques and diet planning.
• Timings and days are decided on mutual understanding between service provider and clients.
• Before starting classes Nityam Yoga provides free assessment with Dr. Nisha Diwani.
• On the basis of assessment exercises are decided.