About Pre-natal Yoga Classes
Nityam Yoga Institute's main mission is to offer a place where transformation and growth occurs, where dreams are manifested into reality, and where true friendships develop into a supportive community of like-minded people. This Package Includes: • Number of Session: 12 (3 sessions per week) • Duration of Session: 1 hour • Group Session: Yes • Session Includes: Ashtanga yoga, hatha yoga, pranayam, meditation, labor related breathing techniques and diet planning. • Timings and days are decided on mutual understanding between service provider and clients. • Before starting classes Nityam Yoga provides free assessment with Dr. Nisha Diwani. • On the basis of assessment exercises are decided.
Trishla, No. 202, 152/C, S V Road, Near Sony Mony , Vile Parle West , Mumbai