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Overview

About Prenatal Yoga (Weekend Batch )

Dr. Riddhi Chandarana Kataria is a Physiotherapist, Lamaze Certified Childbirth Educator, Pregnancy Fitness Educator, Labor Support Professional @ FIT FOR BIRTH. 

This Package Includes:
• Who can join: 
    1)	Moms who have crossed 14th week of Pregnancy or have undergone anomaly scan in the 19-22nd week of Pregnancy.
    2)	Moms who have Gynecologist Consent only can enroll for the sessions. 
• Session Durations: 1 hour (45mins of exercise + 15 mins of meditation, breathing, bonding with the baby, discussing queries etc.)
• Number of Sessions: 9 (2 session per week)
• Diet Consultation will be included in this.
• Prior to the first class, pregnancy files and reports shall be reviewed by the Physiotherapist conducting the class.
• Sessions are subject to cancellation owing to the availability of the doctor
• Timings: Saturday-Sunday (11:30 am to 12:30 pm)


Reviews (112)

I met Dr Riddhi in my 32nd week of pregnancy for Lamaze sessions of Fit for Birth onrecommendation of my sister in law, & I must say these sessions actually prepare you mentally as well as physically for birth.Right from the type of deliver ...see more




I had joined Riddhi for Prenatal Yoga and Lamaze sessions during my 5th month of pregnancy.. It was amazing experience as being working I was not able to do any physical activities however after joining Dr Dr Riddhi I got a routine of worko ...see more




I joined Dr. Riddhi's prenatal yoga class in my 5th month of pregnancy, right till the 9th month. It was really very helpful since for most of my pregnancy I had severe ankle pain and swelling due to which walking wasn't a feasible exercise ...see more




I always knew that when I am pregnant I would be active doing exercises that help with the course of pregnancy. As soon as I completed my first trimester




Joined Dr Riddhi for prenatal yoga n lamaze session. Both Yoga sessions and lamaze session were quite helpful n informative. She has provided customized diet plan to ensure healthy weight gain. As I was working so could only attend weekend ...see more




I joined Dr Riddhi for prenatal yoga n lamaze session. Both Yoga sessions and lamaze session were quite helpful n informative. She has provided customized diet plan to ensure healthy weight gain. As I was working so could only attend weeken ...see more




I joined Dr.Ridhi's sessions in my 3rd trimester and all the exercises and lamaze sessions were very helpful and informative.
Thank you Dr.Ridhi for helping and guiding me through out my pregnancy . I highly recommend these sessions for ev ...see more




Hi i am pooja i had joined riddhi in my 5th month of pregnancy she is really good n helped me a lot in all my months...as i was expecting fr d 1st tym had lots of doubts bt aftr every tym talking to her i wud feel so relaxed n calm....thank ...see more




I joined prenatal yoga with Dr. Riddhi from 16th week of my pregnancy. Before joining I used to feel very tired and low. It was difficult to balance social and personal life along with pregnancy. I started feeling energetic after joinin ...see more




I had joined prenatal yoga classes with Dr. Riddhi during my fourth month of pregnancy.She was a very good mental and emotional support during those tough initial days of pregnancy. She provided me with a customised exercise and diet plan w ...see more