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This package includes-
- Class 1
• The theory of pain
• Pain in childbirth
• Primal brain at work
• Anatomy
• Natures’ design for birth
• Pre labour signs / body and baby get ready

- Class 2
• Importance of Relaxation
• Relaxation Techniques
• How labour begins
• Accessing the body power of birth

- Class 3
• Labour terrain map
• Diet in labour
• Positions for labour
• Breathing in labour
• Support and encouragement

- Class 4
• Putting it together: labour and birth
• Breathing at birth
• Hospital routines and intervention

- Duration 2.5 hours