I became a Certified Holistic Health Coach from The Institute for Integrative Nutrition, New York. It introduced me to over 100 dietary theories and wellness philosophies; trained under the likes of Mark Hyman, Deepak Chopra, Andrew Weil and David Wolfe who are leading physicians, researchers, doctors, and nutrition experts at the forefront of the health and wellness movement.
My association with Kavita Mukhi as a Co organizer of the organic farmers’ market brought me closer to nature, our food growers and made me realize the goodness of clean and green eating.
As a Health Coach, my role is that of a supportive mentor who helps clients make healthy lifestyle choices; whether it is reaching their ideal body weight, gaining more energy or sleeping better at night. I assess all aspects of their lives, after all health is not just about food but also about our mind/body connection. Relationships, career, exercise and spirituality are just as important to health as the food we eat.
Mothers make a huge impact on the health and culture of the family and after being one, I made it my mission to guide mothers make empowered food and lifestyle choices so that they feel their best and are able to inculcate healthy habits in their family that will last generations to come.