"Fitness is habit which improves us every day and it takes a lot of dedication and determination to follow it religiously"...

There was a time when I struggled with holding a plank even for 30 seconds. I got better gradually, and now I can hold for three minutes easily! The next step is to extend it to 5 minutes or more. These small improvements motivate me to do better and keep on going.

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➡️ Benefits of doing plank :

1. You will Tone Up That Tummy (Crunches may be effective but planks are just twice as effective when it comes to tone-up your tummy).

2. Your Core Strength Will Improve.

3. Strengthen Your Back resulting in better body posture.

4. You will Increase Flexibility and Lower Your Risk of Injury.

5. You will be able to run faster with stronger core.

6. You will be happier person (plank exercises are best for stress reduction as calm the brain). .

✔️✔️If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

#palkakhurana #bbcreatorsclub #fitwithpalka


Very useful info

Bhavna Anadkat Akanksha Khushboo Chouhan Smitha Prabhav Sania Bhushan Misba Khan Akanksha and Ida (ida_tales) Nayana Nanaware Mahima Atishaya Shristhy thapa(sunam) Sathya Kalaiselven Kavita Sahany Julie Javeria Srishti Biltoria Shivani Job Divya Kushwaha Sulbha Bathwal Priyanka Maheshwari Lubna Shaheen Saumya Pillai Rebecca Prakash Rashmi Choudhury Dr. Jasdeep kaur Amardeep Kaur Mann P K Mili Choudhary jessy oberoi Amol Kulkarni Shifali Kuljeet kaur Goldi Dogra soni Sapna Senthil Kumar Smitha Prabhav Manisha M Nimmi rathore Mili kumari meghana kiran Garima Singla sreekanna Saloni Shah Dolly Abhinav Singh Karishma Agrawal Priya Sood Nilofer Shaikh@mommyingandmore Himani Tiwari Ramji N Parul Johari mrinal borker pawar Shifali Hemalatha Arunkumar Shridevi Pawan Shilwant Srishti Biltoria Yashu Gopichand Neha Kapoor Gill Sonal Chaddha Vrushalee SB Renuka Pillai shilpi Tewary Mariyum Aaquib ( inas_and_mamas ) Neha Suryawanshi jaseena Ghouse basha Sai Rajeswari naghma basit khan Sudha Zainab Kirkire Shreena Meenakshi Kaushik Anjali Saini Neeti Joshi Upasana Rashmi Choudhury Macdalin Suresh Andrew aradhana sharma mudgal Dr.Shifa Manikyam Cherthedath Taheseen Asif Vipra Naik sugeeta khanna Richa Thakkar Krutika Gor Dr. Payal M Karuna Gandhi Avin Kohli Samidha Mathur Muskan Khan Dr. Farah Adam Kruti Nirmal sandeep Isha(www.justamaa.com) Vaishali Naik Amreen Siddiqui Suchismita Sahoo Divya Amit Jain Aishwarya Shukla Nancy Singh Charu Nb Akanchha Dubey Aiswarya Balu manisha Upadhyay Bijal Joshi Lubna Tabassum Sowmya Prithvi (sonu) Kritika Lall Keerthana Gupta Abhilasha Paul Princy K Khurana @Amritha Amritha @themummastartup Roopashree Siddireddy Meghna Tailor Archana Bhosale Sneha Khandait Neeta Shetty Anuradha Vimal Trupti Rohit Bhosale tabassum khatun Parampreet Kaur Eeshita Dekhane Nitika Chopra anubhuti krishna JYOTIk

Definitely fitness is a habit not choice 👍

Absolutely agree !!

Very helpful post👍👍

Difficult of all but yes i use to feel so relaxed.

It's really works too good

I am just a newbie to Planks... Started with 20 secs.. Hoping to increase gradually..

Started with 10 sec 🥵🥵🥵

I'm at beginner level👍

Really works


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