There was a time when I struggled with holding a plank even for 30 seconds. I got better gradually, and now I can hold for three minutes easily! The next step is to extend it to 5 minutes or more. These small improvements motivate me to do better and keep on going.
➡️ Benefits of doing plank :
1. You will Tone Up That Tummy (Crunches may be effective but planks are just twice as effective when it comes to tone-up your tummy).
2. Your Core Strength Will Improve.
3. Strengthen Your Back resulting in better body posture.
4. You will Increase Flexibility and Lower Your Risk of Injury.
5. You will be able to run faster with stronger core.
6. You will be happier person (plank exercises are best for stress reduction as calm the brain). .
✔️✔️If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
#palkakhurana #bbcreatorsclub #fitwithpalka