“ meal plan for 1 year old babies”.

By the age of 1 year (12months) mostly many babies have few teeth and are mostly familiar with all the food textures and tastes and can eat their food like a pro. You can now slowly start giving normally mashed food with hands.

By 1 year all the babies will start having 3 to 4 meals per day and it gets very confusing for a new mom to come up with different items to feed. Make sure you are adding variety of options colours and textures throughout the day to keep them interested in eating a variety of food. You can start giving all the food that’s being cooked at home for your family to get them adjusted to the family food.;

I am sharing a weeks meal plan with 4 meals a day.;

>>REMEMBER,Your baby’s tummy is still a size of your fist so keep a check on the quantity. Follow your baby’s clue and stop when they start turning their mouth to avoid over feeding.

DAY 1:-

**breakfast:- idli, chutney,milk

**lunch:- kofta curry, chapati, rice, dal, salad

**snacks:- vada, fruits

**dinner:- palak khichdi, curd, salad

DAY 2:-

**breakfast:- aloo paratha,curd (if you giving curd avoid giving milk)

**lunch:- moong dal curry, chapati, rice, salad

**snacks:- poha, milk

**dinner:- paneer paratha, chutney/ ketchup, soup

DAY 3:-

**breakfast:- wheat pancakes, milk

**lunch:- aloo curry, puri, curd rice, salad

**snacks:- methi paratha, juice

**dinner:- dal fry, rice, thepla, salad

DAY 4:-

**breakfast:- vermicelli upma, milk,;

**lunch:- paneer curry, paratha, dal fry, rice, salad

**snacks:- carrot puri, fruits

**dinner:- vegetable pulao, chaas, salad;

DAY 5:-

**breakfast:- bread jam, milk

**lunch:- channa masala, chapati, kichadi, curd, salad

**snacks:- appam, fruits

**dinner:- chole, puri, salad

DAY 6:-

**breakfast:- masala puri,milk

**lunch:-; mix vegetable curry, chapati, rice, sambhar, salad

**snacks:- masala idli, fruits

**dinner:- dal, jeera rice, sabzi, salad

DAY 7:-

**breakfast:- palak chapati, milk

**lunch:- rajma curry, chapati ,rice, salad

**snacks:- poha, juice

**dinner:- mix vegetable cutlet, soup, salad, papad

Few points to keep in check:-

** if they keep rejecting some food over and over, its ok your baby doesn't like it and it’s ok. We all have some food we don’t like, respect them and don’t force feed.

** keep the baby in booster chair or high chair so they don’t run around and choke over some food.

** I add salad in every big meal to make sure they are getting used to eating vegetables.

** make sure you feed first and then give milk so their tummy is not full with milk.

** put less salt in their food and make their food more tasty by adding natural flavors like jeera powder, lemon, curry leaves.

** if they are turning their mouth and don’t want to eat do not force feed, if you feel they have not eaten properly try to offer again after sometime.

Enjoy feeding your little ones.


#crazymumma #peacefulparenting #bbcreatorsclub #childnutriton #babynutrition #weaningrecipe #mealplans

Khushboo Chouhan

Helpful post dear..

Meal plan on point!!!!!

meghana kiran Madhavi Cholera Madhuri Dr. AMRITA MALLIK Sweta (@cloudandsunshine.com) Nilofer shaikh@mommyingandmore Sathya Kalaiselven Mahima Atishaya Saumya Pillai Sapna Senthil Kumar sreekanna Upasana Sai Rajeswari Sulbha Bathwal Priyanka Maheshwari Hemalatha Arunkumar Sonam patel Soma Sur Srishti Biltoria Akanksha and Ida (ida_tales) Rashmi Choudhury Mariyum Aaquib ( inas_and_mamas ) revauthi rajamani Dr Sweta Bajaj Archana Bhosale Kuljeet kaur Shridevi Pawan Shilwant Dr. Farah Adam Mrs. Shweta Kalyankar Rebecca Prakash Parul_Tiwari@a_magical_voice Vipra Naik Akanksha Bhuri Renuka Pillai Samidha Mathur Shristhy thapa Anisha Agarwal Amritha Srinath Sowmya Prithvi Priti Raghuvanshi Anjali Naik Farheen Khan Abhilasha Jaiswal Sania Bhushan Garima Singla Sunita Pawar Charu Gujjal @themomsagas Dhara Popat Saman Khan Akansha Bansal @BuddingStar Kavita Sahany Bhargavi Goswami Foram KModi (Slimpossiblediet) Kinshoo (momlearningwithbaby) Priya Sharma Nancy Singh Hema Gayatri Saria Nazneen Iqbal Avin Kohli Nikita Bhawsinka Arulmozhi Nandakumar Mansee Nisar Gayatri Deshmukh Pria Aithal Shreya Sonam Jauhri Misba Khan Mayuri Kacha Sindhu Vinod Narayan Rucha Tembe Salma Mehajabeen Shajahan Alizeh Tarotforu Shambhavi Satarupa B Kaur Priyanka Arora Nisha pais Godhuli Dube Kapila@evrylitlthing.happiness Sonal Shende sunaina sharma Sapna bansal Sneha Khandait Deepti Arora durga salvi Vidya

Wow so awesome...such a comprehensive meal plan...too good👍

Good one👍

Good share👍👍

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App