𝗦𝗽𝗶𝗻𝗮𝗰𝗵 & 𝗠𝗮𝘀𝗼𝗼𝗿 𝗞𝗶𝗰𝗵𝗱𝗶 | 𝗙𝗼𝗿 𝗕𝗮𝗯𝗶𝗲𝘀, 𝗧𝗼𝗱𝗱𝗹𝗲𝗿𝘀, 𝗞𝗶𝗱𝘀 & 𝗙𝗮𝗺𝗶𝗹𝘆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
Spinach - 10 leaves chopped
Masoor dal - 2 tbsp
Rice - 1/4 cup
Cumin/Jeera -1/2 tsp
Pepper powder - 1/2 tsp
Turmeric powder - 1/2 tsp
Garlic - 4 to 5 no's
Ghee - 2 tsp
Salt - for 1 year + only
𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻:
📝In a pressure cooker, add ghee, cumin seeds, garlic chopped / paste, chopped spinach. Give it a nice stir.
📝Add all other ingredients and fry for 1 minute.
📝Now add water, close the lid.
📝Wait till 3-4 whistles. Switch off the flame and let the cooker cool.
📝Spinach & Masoor Khichdi is now ready to serve.
𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
🖋️High source of Iron, Calcium, fibre, Vitamin B complex and other vital nutrients.
🖋️Rich in proteins.
🖋️Easy to digest.
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Khushboo Chouhan
Do tag me if you try this recipe. Happy Cooking 😊
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