𝗥𝗲𝗱 𝗟𝗲𝗻𝘁𝗶𝗹 𝗦𝗼𝘂𝗽 | 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗦𝗼𝘂𝗽 | 𝗪𝗶𝗻𝘁𝗲𝗿 𝗗𝗲𝘁𝗼𝘅 𝗦𝗼𝘂𝗽 | 𝗟𝗼𝘄 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗼𝘂𝗽

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

Red Lentils - 1/2 cup

Oil - 1tbsp

Garlic cloves - 2 crushed

Ginger - 1tsp

Green chilli - 1 small, chopped

Onion - 1 medium, chopped

Tomato - 1 small, chopped

Bottle gaurd/Lauki - 1/2 cup, peeled and chopped

Water - 1 & 1/2 cup, for pressure cooking

Turmeric powder - 1/2 tsp

Pepper powder - 1/4 tsp

Salt - to taste

Coriander leaves - few, chopped

Ghee - 1 tsp

𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻:

📝Wash red lentils and soak in water for 15-20 mins.

📝Take a pressure cooker and switch on the flame. Add oil.

📝Once the oil is heated, add crushed garlic cloves,chopped ginger, chopped green chilli and saute for a minute.

📝Add chopped onion and saute until translucent.

📝Add chopped tomato and saute well. Add peeled and chopped bottle gaurd/lauki, soaked red lentils.

📝Add 1 and 1/2 cup water, turmeric powder, pepper powder, salt, coriander leaves. Mix well.

📝Cover the lid and cook on high flame for 3 whistles.

📝Once the pressure is released, open the cooker, let it cool down and then transfer to a blender. Blend until smooth.

📝Add the lentil pure to a pan. Add little water if required. Simmer on low flame for 5 min. Add ghee and sprinkle some pepper powder.

📝Detox lentil soup is ready.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

🖋️Lentils are rich in fibre and protein and can help aid weight loss efforts.

🖋️Red lentil soup is packed with nutrition.

🖋️It is loaded with ingredients that help support body's natural detoxification process. #bbcreatorsclub #poshankaplate #likesavemake #babychakra #babychakraapp #kiddykitchenrecipes #kiddykitchen #infographics #parentingmantra #souprecipe #detoxrecipes #detoxi


healthy & yummmy

Yummy whats red lentils? Masor dal?

Rebecca Prakash yes Masoor dal

#lookback2019


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