👉 Orange which is good of vitamin C helps to produce collagen ( produce connective tissues which also includes bones) which increases bone density too
👉 It contains good amount of vitamin A which helps to strengthen our bones. Potassium which creates a protective layer around the bones and prevents it from breaking down from metabolic acids in the body.
👉 Curd is good source of calcium adding a punch in this health smoothie.
This smoothie works the best when you combine 20 minutes early morning sun bath for better absorption of the nutrition.
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