We see the part of ourselves that is unloved as the ‘Inner Child’ and we see the conscious part of us, that is who we refer to as ‘I’ as the parent.
Take time to have fun with your inner child, do things you love to do. When I feel like adult time, metaphorically I tuck my child into bed and will spend some time doing something just for myself. Whether that is a favourite tv show, hobby, craft,dance or time in my garden.
Somethings which makes you to love "YOURSELF"
🔸Remove toxicity from your life. Whether this comes in the form of people who always make yourself feel small or depleted when you have been around them, or who openly devalue you.
🔸Enjoy foods that you nourishing for your body and begin to really take care of what you take into your body. Make gradual change if you need to.
🔸Get into meditation. This is sitting or lying down for 15 minutes in silence and just let thoughts pass through your mind.
🔸Pamper yourself if you can. If you have a bath, buy some lovely scent and candles and luxuriate in the hot water and allow yourself to breathe in the scents and relax deeply.
🔸Enjoy walks in nature. Stop to admire nature as often as you can, even if it is a flower or a house plant. Nature is such a special system all on its own and the perfection of its shape and form.
Hope this helps you?
Do share your thoughts below👇
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