✅ Rich in Vitamin A and C
✅ Lactating mothers who wants to stop their milk supply can consume this leafy veggie
✅ Its rich in iron, the chlorophyll presents in its leaves increase the haemoglobin level in the body.
✅ It helps to make bones strong so women post 30 should add this atleast one katori twice a week.
✅ Consumption decreases hair loss and slows down the process of balding.
Tip - always choose tender leaves mature leaves have higher amount of oxalic acid which can increase the chances of kidney stones. People which skin problems and asthma should not consume this. Avoid cooking them in aluminium or iron vessels it can make food toxic and unsuitable for consumption.
About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic -https://healthymantra.co/ruchita-maheshwari
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