As the lock-down 🏘continues and uncertainty around Covid-19 stay on, a steep rise has been reported in cases related to mental health. Panic, fear, apprehension and low feeling states have added to the distress making it difficult for us and our loved ones to cope with it.😱😔😮

A D, 25 year old male software professional, from Bangalore was having recurrent weeping spells fearing loss of his loved ones since the news of

Covid -19 started doing its rounds. It would make his family panic and extremely worried for him. They would find themselves helpless as even after repeated consolation he would still feel low and had stopped talking to people around him.🥺😢

When they approached us through our digital setup, we conducted a 2 and half hour detailed session with him to understand his apprehensions and worries.😞 We listened👂 to him very patiently acknowledging his concerns and giving him solutions as we continued the talk. As the conversation proceeded, we offered him therapeutic solutions to carefully help him to disentangle the knots of emotions. To the surprise of his family, he started showing positive changes from that very day. Chatting with friends on what’s App📱, playing a game of cards with family etc. were just a few basic activities to start the healing😄.

Over the periods of next two weeks we carefully guided him continuing the process of freeing up all the caught-up emotions and working on patiently resolving all the issues, layer by layer, from the past which had added to the current situation.

Today he is back doing his work from home, interacting with his friends on a daily basis and relating to his family like before with a newer, healthier and happier perspective of himself.😄

Several therapies were used such as EFT (Emotional freedom technique), REBT (Rational emotive behavior therapy) counselling and coaching as and when needed.

If you are experiencing similar state of mental health,

Don’t hesitate to ask for HELP.

Call / What’s App / Facetime @ +91-9022045561

Skype -devanshijhalani1

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