In conversation with :

* Snehaa Midha, Yoga Instructor at Mindhouse"

Topic: Prenatal Yoga and Breathwork

Date: 9th November 2020

Timing: 12:30 pm - 1:30 pm

Few details about the speaker : Snehaa's early years in yoga were dedicated to honing her skills at the Bihar and Sivananda Schools. Over the past 4 years, she has begun specializing in prenatal yoga, so she can help facilitate the beautiful journey of pregnancy, and help prepare women adequately for the miracle of childbirth. “I've always been fascinated by a woman's power to give birth, so I want to do my bit to help them make the most of this incredible gift.”- Says Snehaa, an experienced prenatal yoga teacher.

Mindhouse, India's leading Yoga & Meditation online studio, is offering a customized course for mothers-to-be. Once you sign up, you can choose convenient slots to attend 12 online classes through the month (conducted in small groups of 4-5 people), and get 1-on-1 consultations with their expert instructors. You also get complimentary access to their app which offers a wide variety of meditation & yoga content.

If you're keen to sign up, please call or WhatsApp them on 9599355899, or write to help@mindhouse.com. For more information about the course, click here -https://www.mindhouse.com/zoom-class/prenatal-yoga-breathwork/

#fitness



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