Did you know regular exercise can boost your energy levels, help you to sleep better, and relieve stress? 🌿

So, before you jump back into your fitness routine, remember to follow these handy tips and make the most of your time. 💯

#postpartumdepression #momhealth

Very helpful tips!

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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