Expert Tip

Include phytoestrogen-rich foods like soybeans, flaxseeds, sesame seeds, tofu, and beans in your diet to maintain hormonal balance during your menopause. 

#momhealth #menopause #menopausalsymptoms

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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