Experts generally recommend introducing new foods to the baby besides breastmilk once they reach 6 months of age. but doing so doesn’t mean that you stop breastfeeding them.
New eaters are quite fussy and choosy when it comes to introducing new tastes to them. 2 nutritive and easy to digest food options to start with for your little one are:
Moong dal water and semi-solid boiled rice
Moong dal water is extremely nutritive and easy to digest for the baby. It’s rich in sodium, folic acid, fiber, carbohydrates, and iron.
On the other hand, rice is also an easy-to-digest food and an excellent source of protein, vitamin B complex, carbohydrates, calcium, and iron.
Both these food options provide the necessary amount of energy, and essential nutrients required by the baby for growth and development.