As adults, we all are aware of the numerous benefits of consuming coconut water. The various nutrients and vitamins present in coconut water support our health in several ways. but did you know this magical drink benefits your little one too?
Coconut water is an amazing choice of fluid to introduce to your little one from an early age. It contains vitamin C, magnesium, calcium, potassium, sodium, and other essential nutrients that supports the body in several ways.
First and the most important benefit of giving coconut water to kids is to keep them hydrated. This high in energy drink keeps your kids active and going through the day. It helps support their immune system and protects them from common infections like cold and flu as well as from other diseases. It also helps maintain an electrolyte balance in the body. The dietary fiber and nutrients present in coconut water help boost the metabolism and also treat indigestion, diarrhea, and other gastrointestinal problems. Coconut water works well when it comes to curbing nausea and vomiting. Lastly, it prevents urinary tract infection by healing and cleansing the system.
Coconut water is a magic fluid that has amazing antibacterial and antimicrobial properties which benefits your child in several ways and improves his/her overall health.
Note: Coconut water can be given to babies above 6months of age in small amounts and should be diluted if recommended by the expert.
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