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For people who are lactose intolerant : boil; on low flame the desired quantity of milk in a sauce pan with some slices of ginger and drink it warm.
(Works well for my hubby who is lactose intolerant, however try a small quantity first to check the workability and digestion for the first time and continue only if works for you)
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BabyChakra User
My hubby is lactose intolerant or say he blames like that and do potty 4 times in a day. 😂