For people who always forget to include dry fruits in their daily diet, take as many empty airtight jars for each room of your home and fill them with all types of dry-fruits, this way you will be reminded of having them everytime you see them in the jar and soon it will become a habit.

☘keel it on coffeetables, side tables, top of refrigerator, study table etx.

☘you can also prepare a paste of cashew nuts and freeze it into ice-cubes and use them in your non-veg gravys whenever required.(preferably slightly fry the cashews in cooking oil before preparing the paste)

Awesome 👍

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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