Heard about 8 shaped walking/infinity walking?

Recently, In my apartment play area, 8 shaped walking /infinity shape has been painted for walking. I was curious about it and asked, read about it. Omg it has lot of benefits compared to the normal walking. Now more people at out apartment are utilizing it for daily walking routine.

Some of the benefits include:

1. 20 mins walking in 8 shaped structure is equivalent to 1hour regular walking

2. Walk from south to north direction this helps our body get energized;

3. Twist and turn shape gives our external organs a physical exercise.

4. Bare foot walk gives a pressure in the foot and which activates all our internal organ. This helps relief from certain diseases.

5. Don't talk, concentrate while walking in 8 shape this leads to proper breathing.

6. Try to do breathing exercises. Concentrate in your inhale and exhale. This gives you relief.

7. It's good for diabetics as it helps in lowering the sugar level in the blood.

Try doing it to stay healthy and fit.

Picture : Apartment play area, captured from my balcony. #momathon3

#sharingiscaring

#healthtips


Revauthi rajamani Rebecca Prakash Mahima Krishna A sreekanna priya dharshini pattu rampriya Suga Priya V Swati upadhyay Priya Sood Khushboo Chouhan Smitha Prabhav Kavita Sahany Kanchan negi Sania Bhushan Kritika Sawal Muskan Jain AMRITA MALLIK Kanu Nilofer Shaikh Madhavi Cholera Saumya Pillai Mili kumari meghana kiran Priya Hari Haran
Amardeep Mann swetha Vidya Rathod Kritika Lall Gayathri Hemalatha Arunkumar

Wow!!interesting👌👌

Wow.... superb...sounds like a super interesting walk ....nice info Sathya Kalaiselven

Sounds interesting i will try it

Woww !! Vl try it

Yes I have heard a lot, wish every apartment has this.

Sathya Kalaiselven thats such a relief after doing all house hold chores to keep our mind n body fresh walking is a must and thanks a lot for sharing the pattern il share it to my sasu maa as she is a diabetic and along with her i also will walk . keep sharing keep posting dear we would love to hear more from u.

Wow amazing,

Interesting! i had no idea about it at all. Thanks for sharing

This is very new to me

Wow! This is interesting.. I've never heard of it before. Thanks for sharing.
I may get dizzy doing this though😳

Ho new and useful information

Wow..even my Papa always follow this! Now I know it's importance..thanks Sathya!!! ❤️

Wow I never know dis .. thank you fr sharing....


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