#constipationissues How to cure constipation in kids?

Being able to pass stool without any discomfort is a marker for a healthy child.;
The most common problem in kids these days is constipation. They are already on severe laxatives and writhe in pain while passing motion.;

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1. Food: no packaged drink or food, homemade fresh food, include ragi, sattu- fibre rich food, wholesome food, fermented food and raisins.;


2. Water - Lots and lots of water. Nothing packaged or milk powders.


3. Oil: no refined, only ghee and cold pressed oils, add a spoon of ghee to all their meals.


4. Vitamin - d and b12. Check this with your pediatrician.


5. Active: jumping, moving, running all are important- consistently for a better stool movement. Malasana also helps. But most importantly holistic movement is important.;


The problem will persist for years to come if not tackled with a lifestyle change approach. Make sure everyone in the family including you develop a habit to pass stool in the morning. It is a non-negotiable part of the routine and the earlier the habit is developed, the better it is for the kid.
A clear stomach will benefit in many ways, like being able to eat properly, not having mood swings, less irritability, and clear skin.