Day 5: Yellow Moong Dal

Moong dal boosts immunity and aids metabolism in babies. As a complementary food, it is easy and quick to prepare.


Ingredients :
Yellow Moong Dal - 2 spoons
Water - 1 glass
Hing - Pinch (optional)

Preparation:
1.Wash and soak the daal for about 30 minutes
2. Take a pressure cooker and add the soaked daal, hing with water
3.Cook the dal for 2-3 whistles and strain the water
4.Feed baby the cooled strained dal water with a spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby.

Disclaimer: Please consult your doctor before introducing salt/sugar/ hing to your baby.
We recommend avoiding sugar/salt until 1 year
#babynutrition #weaningrecipes