Do not overeat when you’re hungry, it can lead to unwanted weight gain. 

Include homemade freshly cooked soups, and salads.
Stay hydrated by drinking sufficient water.
Create a healthy diet plan with your doctor.
Eat dry fruits and dates early in the morning.
Carry healthy snacks such as fruit box, oats biscuits, etc.
Eat slowly and chew longer.
Eat small but frequent.

#pregnancymustknows #momhealth