Fertility issues in men could be a problem in sperm quality, sperm count, or overall functioning. Along with medications, treatment, and healthy living, it’s believed that your diet also plays an important role in supporting fertility in men.  A few foods to add to your diet to support fertility include:
- Green leafy vegetables – rich in folic acid that plays a role in DNA synthesis and improves sperm quality.
- Lean meat - rich in zinc that helps increase sperm quality, regulates testosterone production, and overall functioning.
- Vitamin C-rich fruits or citrus fruits – help in supporting healthy sperm count.
- Fenugreek – another important food that helps increase sperm count.
- Omega-3 fatty acids – flaxseeds, soybeans, walnuts, etc. support blood flow, increase sperm count and help improve sperm quality.
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