-- Foods with high sources of salt and sodium should be avoided. Packaged and processed food like pickles, canned soups, have the highest sodium content, and must be avoided at all costs
-- Eat a healthy more whole grains and potassium-rich foods.
-- A consistent physical routine that you can do throughout your pregnancy is very important
-- Being overweight is a risk factor for hypertension, so you want to make sure that your pregnancy weight gain stays within healthy limits.

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