HEALTH TIPS #newbie #momathon3 #itsback #contestalert #mom #momandchild #contestentrymy #healthcare #healthbenefits #healthtips #healthiswealth #momandbaby #healthandtaste
Dear mom's during or after pregnancy many people may face many problems. Among them main problem is that constipation. Constipation is reduction in bowel movements or difficulty in passing stools. Constipation mainly occurs due to a variety of medical conditions, diet and lifestyle. One needs to change their diet and lifestyle to overcome constipation. When constipation becomes severe it becomes piles. Piles have many reasons. Among them constipation is also one case.

Here I wanted to share some tips so that no one will get constipation. Prevention is better than cure. If you take all these fibre rich items then you will be free from constipation.
Fibre rich foods:
Drink plenty of water 6-8 glasses

Have all the coloured vegetables.

Take Fibre rich foods like spinach, carrot, sweetcorn, sweet potato, brocolli.

Add Pulses like beans, lentils and chick peas.

Fruits like apple, pomogranate, pear, prunes(dried plum), banana, kiwi and citrus fruits.

Anjeer is also a best source of fibre.

Nuts like almonds and pista

Adults should take atleast 30grams of fibre per day.

First thing in the morning take atleast 1 litre of warm water.
Avoidable list
Stop taking junk foods.

Stop spicy foods.

Don't take non veg very frequently.

Better to avoid outside foods.

Don't be stressed

Don't travel toomuch.