Is It safe to drink Lemon water in Pregnancy?
The refreshing aroma and the tangy taste of lemon can relieve morning sickness in pregnant women. However, many are curious to know about the safety of lemon water during pregnancy. Lemon water in moderation is considered safe during pregnancy. It provides health benefits such as better digestion, relief from constipation, and protection from infections. Moreover, one raw and peeled lemon contains about 17 calories and a good amount of minerals and vitamins such as calcium, niacin, folate, magnesium, vitamin C, B 6, and riboflavin.
Lemon juice or water is mostly safe if taken in moderation during pregnancy. Prefer freshly squeezed lemon water over canned or bottled ones. Excess consumption of lemon can lead to fast detoxification.
#pregnancymustknows #momhealth
The refreshing aroma and the tangy taste of lemon can relieve morning sickness in pregnant women. However, many are curious to know about the safety of lemon water during pregnancy. Lemon water in moderation is considered safe during pregnancy. It provides health benefits such as better digestion, relief from constipation, and protection from infections. Moreover, one raw and peeled lemon contains about 17 calories and a good amount of minerals and vitamins such as calcium, niacin, folate, magnesium, vitamin C, B 6, and riboflavin.
Lemon juice or water is mostly safe if taken in moderation during pregnancy. Prefer freshly squeezed lemon water over canned or bottled ones. Excess consumption of lemon can lead to fast detoxification.
#pregnancymustknows #momhealth
