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It's been 13 days I am practising yoga on this mat now it's like my companion to journey of beings better yogini day by day.

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This is parvatasana/seated Mountain pose for beginners who wants to start yoga.

Health benefits of parvatasana/seated Mountain Pose

✔ Improvs body posture and help

✔ Relax and calm the Mind

✔ Help to stretch your shoulder, hands and neck.

✔ helps to reduce the extra fat deposited at the back and waist.
#bhargaviblog #bbceatorsclub
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Anonymous

Rebecca Prakash

This is something awesome

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Anonymous

Isha Pal

Yes dear.. I'll

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Anonymous

Bhargavi Goswami

You can do it anytime <span style="color:#3B5998;"><b> @63742d3d25a4b30015e7abfc </b></span> I done the same thing for two years like thinking of doing it but do nothing. You can do it both of you <span style="color:#3B5998;"><b> @6372a3d8e0852e00159b2683 </b></span>

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Anonymous

Isha Pal

&#128512;&#128512;&#128512; <span style="color:#3B5998;"><b> @63742d3d25a4b30015e7abfc </b></span> same situation wid me...

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Anonymous

Anjali Naik

Thank you for Inspiring me..I have been thinking of doing it every day but somehow it's not happening..well..I guess I shall positively start doing yoga from tomorrow &#128591;&#128525;

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