Moong Dal Kheer
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Moong dal is good for health. Rich in nutrients. Digests easily. Aids Weight Loss. Helps Prevent Diabetes.
This recipe is grandma’s recipe. I learned this from my mother. The best thing we can prepare in just 20 min. Good for kids.
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Ingredients :- Moong Dal – 1/2 Cup
Water- 1 Cup
Milk – 1/2 Cup
Jaggery – 1/2 – 3/4 Cup
Cardamom Powder – 1/4tsp
Nuts & Raisins – 3 tsp
Ghee – 1/4th Cup
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Preparation:- 1- Dry Roast Moong Dal Till You Get Aroma.
2- Wash Few Times & pressure Cook for 2 whistles. Don't make it mushy.
3- Grate Jaggery & Keep It Aside.
4- Now Add Ghee In A Pan. Roast Nuts, Raisins & Keep Them aside.
5- In The Same Pan, Add cooked Moong Dal & Saute It For A Minute.
6- Now add Grated Jaggery & Mix It & Then add Milk , Boil For 3-5 Min
7- Now Add The Roasted Nuts, Raisins, cardamom powder & Serve Hot. .
Tip: I added desiccated coconut.
Storage: 2 days.
Serves 3 people.
Source: Amma.
Time : 20-30 min.
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