Rajgira Porridge

Ingredients :
1.Popped Amarnath Seeds/Rajgira - ¼ cup
2.Breastmilk/ Formula Milk - 1/2 cup
3. If feeding to a baby under 12 months, do not add sugar or honey. You may use date puree for sweetening

Preparation :
1.Wash the amaranth seeds and add to the milk
2. Mix and cover the pot with a lid and cook for 10 minutes.
3. Stir nicely to avoid lumps
4. Feed the porridge lukewarm to the baby with a spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby.

Disclaimer: 1. Please consult your doctor before introducing salt/sugar to your baby.
2. We recommend avoiding sugar/salt until 1 year
3. For babies, above 12 months, we recommend you may use honey, jaggery or date puree for sweetening.
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