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Kathal ki sabzi (Jackfruit vegetable)
Jackfruit or vegetarians meat is one of my favourite vegetables. I don't get it at my place but at mums we make kebabs, pulao , pickle and yummy vegetable out of it. Its a change from regular veggies and goes well both with roti and rice. Even kids like it.
Ingredients (for 5 people)
1 medium sized jackfruit

4-5 garlic cloves peeled and finely chopped

2 medium onions chopped

2 tomatoes finely chopped

1 green chilli finely chopped

2 table spoon tomato puree

Fresh coriander finely chopped

Oil and water for cooking
Spices
A pinch of hing, 1.5 tea spoon zeera, 1 tea spoon turmeric powder, salt and red chilli powder to taste, 2 tea spoon dhaniya powder, 1 tea spoon garam masala
Method
Choosing the right jackfruit for vegetable is the key. It has to be white in colour and not too ripe or sweet. It shouldn't be a baby fruit too. Also always get it peeled from the vendor. As it is sticky, apply mustard oil on hands before chopping it and discard the seeds and very hard part.
1. Wash the chopped jackfruit and allow it to dry a bit. Then heat oil for frying and fry the jackfruit pieces till golden brown to red.
2. For gravy heat little oil in a pan. Then add hing and zeera and let it crackle. Then add chopped onions and saute till almost red in colour. Now add tomatoes, green chilli and tomato puree and again saute. If mix is too dry add some water.
3. Add all other spices and cook till oil separates. Then add jackfruit pieces and mix well. Add about 2-3 cups water and cover with lid and cook for 5-7 minutes.
Add fresh coriander and serve hot.;



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Anonymous

Aditi Ahuja

Mine too dear <font color ="#3b5998"><b> @616d062ac1b4770013bc727e </b></font>

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Anonymous

Kavita Sahany

My favourite

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Anonymous

Aditi Ahuja

<b>Mrs Chhoker</b> <b>asha chaudhry</b> <b>Aditi Ahuja</b> <b>Kavita Sahany</b> <b>Dr. Shilpitha Shanthappa</b>; <b>Bhavna Anadkat</b>; <b>Satarupa B Kaur</b> <b>Priya Sood</b> <b>Khushboo Chouhan</b> <b>Richa Chowdhary</b> <b>Neha Vij</b> <b>Neha Mani Mishra</b> <b>Vidya Rathod</b> <b>Sania Bhushan</b> <b>Nancy Singh</b> <b>Parul Johari</b>; <b>Mahi Gajwani</b> <b>Ujjwal Mishra(SuperMommy)</b><font color ="#3b5998"><b>Neha Agarwal</b></font> <font color ="#3b5998"><b>manvi bhandari</b></font> <font color ="#3b5998"><b>Mariyum Aaquib</b></font> <font color ="#3b5998"><b>Priya Sood</b></font> <font color ="#3b5998"><b>Khushboo </b></font><u><font color ="#3b5998"><b>Chouhan</b></font></u>

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