Squatting - it is helpful when you’re ready to push.
Sitting - Try sitting with one knee bent and the other relaxed.Use cushions or your partner for support.
Lunging - Place one foot on a sturdy chair or stool and lean into that foot during contractions.
Swaying - Wrap your arms around your partner's neck or waist and sway as if you're slow dancing. This is a great position for receiving a back rub!
Standing - By standing upright, you let gravity aid you. During the first stage of labor, simply walking around can help things progress - but take care not to become too tired.

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