Today lets see our 'hands' well even they play an important role as a part of our body. Do you notice these symptoms?? then keep reading to find the better solution. 😊
✅Cold hands: Add in your routine banana, green leafy veggies, nuts like almonds, pine nuts, hazel nuts, avocados and tofu

✅ Yellowish palm: Avoid carrots, pumpkins, sweet potato, cababge, moringa leaves, muskmelon, apricots

✅ Sudden bleeding: Add lemon juice, oranges, kiwi, green leafy veggies, black grapes, pineapple, pomogranate

✅ White spots in nails: limit sodium in your diet, consume white sesame seeds, pumpkin seeds, chickpea, green peas, swiss chard, brussel sprouts, asparagus, mushrooms

✅ Rought skin at the back of the upper arms: peanuts, cashewnuts, flaxseeds or flaxseed oil, fish oil, walnuts, canola oil, chia seeds, avocado
These foods will eventually help you in different deficiency cases but it doesn't mean that you should consume them out of limit munching only on them the entire day. If you are not sure how to add them in a balanced way always take help of a #nutritionist / #dietician .
If it persists for long do consult a doctor.
Visit our website - www.healthymantra.co #bbcreatorsclub #keepjunkout #dieticianruchita #nails #deficiency #nutritionaldeficiencies #health #askruchita