Q:

Dal konsi khani h or meri kmar bahut Katti h or dard rehta h bahut



Aap jo bhi ghar pe regularly khate ho wo dal kha skte ho...Koi restriction nahi hai usme.
Aur aap jyada der khade ho kar kaam mat kiya karo. Bich bich me aaram bhi karo. Jb baithte ho piche takiye ka support lo. Aur hot water bag se sek k kamar pe maalish kr skte ho...Doctor ne jo calcium ki goli di hogi wo niyamit roop se lo...Ye article bhi padho प्रेगनेंसी में इन वजहों से होता है कमर दर्द और इसे ऐसे कम किया जा सकता है


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