dilivery ke bad konse month se exercise chlu karni chhiye

Nilima was it natural or c sec. Do consult your doctor and one the level of exercise . I started walking after one month of c sec (slow and only 15- 20 min) and yoga after 4 months.

natural dilivery and i am starting aerobics now in days

Normal delivery about two months
c section about three months.

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