My husband and I just got the news that we are pregnant. No idea how to start, what to do, what to eat. Please help.

Hey many congratulation. You might be feeling so happy. Well at babychakra you are using the right platform and we are here to help you. To being with please see a gynaecologist who will be helping you in this 9 months journey .Also ensure you follow these things. Tell someone (if you want to) ... Choose a healthcare professional. ... Schedule your first prenatal appointment. ... Start taking prenatal vitamins. ... Discuss medications with your doctor. ... Make a work plan. ... Also these tips will help you to understand your routine Take a Deep Breath. ... Track Your Symptoms. ... Connect With Your OB/GYN. ... Know Your Blood Pressure. ... Focus on Your Nutrition. ... Get Your Rest. ... Stay Active. ... Know What to Expect.. In terms of food . vitamins and minerals. complex carbohydrates. healthy types of fat. protein. fiber. these are a few food groups you can concentrate on to begin with.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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