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6 years 1 month old baby

Q:

hello... its been 5months since my c-section.. can i start gym or yoga classes for weight loose..?

Mom Fitness & Nutrition
1 Like
8 Answer

Yes you can. I have benefited from yoga after delivery. It eased my back pain.

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Yes you can. Start slow and listen to your body. Eat healthy and avoid crash diets as that can affect your milk supply.

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yes I can

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Yes you can start with light exercises. ......Don't start vigorous exercises. still Uterus is weak. But light stretching exercises, Yoga , Morning Walks are fine

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yes u can start

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yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.

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yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.

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thnkew guys

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