I'm in 8th months pregnancy plz suggest exercises and yoga

I'd say it's best not to start something fresh if you've not been doing those. Also, for yoga,; you need proper supervision. Don't strat anything on your own, and Alwys consult your doc

No I'm also doing this ..
Is this time anything special?
Please suggest

Last Two months you gotta be extra careful.

Do kegels and squats.. these are very beneficial for normal delivery. Also if possible try to mop the floor of atleast your room. This will help in widening of pelvic area

Do all exercises in the 9th month!

You will get lara dutta's video on youtube .. follow that but after asking your doc

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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