Nausea and sickness during pregnancy are not just a morning phenomenon. It can happen anytime through the day. The important thing to remember is that even though the mere thought of food might make you sick at this stage, you still have to nourish the baby in your womb! Precisely why, this is the time when you must resort to smart eating.
Adding certain foods to your pregnancy diet can help curb nausea and ensure that your unborn baby gets all the nutrients, essential for healthy growth and development.
Before getting up
Stack some dry snack along your bedside for a quick munch, each time you feel like one. Make sure you stock up on light snack like dry toast, crackers and dry cereal.
Before going to bed
Before you call it a night and retire to bed have a cup of milk or a bowl full of fruits. Dried apricots, figs and limited quantities of other dried fruits also make healthy midnight snack.
But if you do get up in the middle of the night, you can also munch on a small portion of the dry snack by your bedside. This can keep you from feeling sick in the morning.
Foods that help ease nause
Eat small amounts of food at regular intervals
Eat Foods rich in Vitamins B6 and B12
Taking care of your nutrition intake during pregnancy is of utmost importance so make sure you pick on the right nutrients. Foods rich in B6 and B12 are vital to both, your personal health and your baby’s growth so make sure you balance these nutrients in your diet.
You can opt for chicken, beef, pork, salmon, tuna, bell peppers, spinach, green peas, yams, broccoli, asparagus, turnip greens et al. Also munch on nuts and seeds like peanuts, sunflower seeds, cashews, hazelnuts, and lentils. While the foods rich in B12 include sardines, salmon, venison, lamb, beef, shrimp, scallops, yogurt and milk.
Avoid difficult to digest, processed, oily foods
Avoid eating heavy to digest foods like whole grains, legumes, whole nuts, Raw vegetables like broccoli, carrots, fried foods like fries, papads et al.
Eat easy to digest foods like
At the risk of sounding preachy, here are a few more things that you must be careful off, regarding your pregnancy diet!
For a personalized diet chart to suit your requirement and more information regarding healthy, tasty, nutritious recipes, please contact Seema Kazi Rangnekar
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