10 Mistakes You Shouldn’t be Making While You Are on Your Period

That messy business of yours hits you every month. But cursing PMS syndrome for all the discomfort is not right. Your menstrual cycle tells a lot about your health, so even minute mistakes during periods can take a toll on your health.

Mistakes Make During Periods

Here we have listed a few common period mistakes you’re probably making and what you should do instead. Keep on reading.

You Are Not Tracking Your Period Cycle

The fact is tracking your periods is not just necessary while you are trying to get pregnant but should be done without any miss. The heaviness of your period flow and the kind of cramps you’re experiencing helps you and your gynaecologist identify any period irregularities you may experience. You should keep your eyes on these mistakes during periods.

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Not Changing Pads Or Tampons Frequently

This explains how hygienic you are. Change your pad every 3 or 4 hours, and if you use tampons, don’t leave them in for more than 4 hours. This way, you don’t end up with an odour or bacteria that may grow in the blood and harm your health, so avoid this mistake during periods.

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Not Drinking Enough Water

During periods, you experience hormonal fluctuations and a bloated belly. Your body retains more water, which may impact your digestive system. Drinking at least 9 to 10 glasses of water a day during your period helps fight the bloatedness as it flushes waste out of your system.

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Not Checking The Colour Of Your Period

This is the most common mistake during periods that women make during their menstrual cycle. You should not miss checking out the colour of the blood as that reveals a lot about your health.

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Using Scented Products

It is often observed that women use scented products to avoid foul smells during periods. This can conflict with your pH levels. As your pH levels go through some ups and downs during periods, the foul odour is natural. Instead of using scented products, focus on cleaning your vagina naturally and safely. Remember, those perfumes are full of chemicals and could irritate your sensitive parts.

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Your Mood Swings Overpower You

That emotional roller-coaster not only troubles you but also those around you. Try doing things that make you happy such as listening to music, light jogging, reading a book or watching movies. This not only makes your mood elevated but eases cramps and discomfort.

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Relying On Self-Medication

If you trust those OTC medicines rather than taking expert advice, it is one of the biggest mistakes during periods you are making. Seek medical help if your periods are bothering you, as it may help diagnose any underlying problems.

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Skipping Meals

Your bloated stomach may make you skip your meal, but this is not a healthy practice. Skipping meals can also lead to pain in abdominal muscles and hence, can make you feel weaker. Light and nutritious meals should be eaten during your menstrual cycle.

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Not Resting Enough

Women tend to push themselves even on those hard days. This is not a good idea as to when you’re on your period, your body is more prone to getting fatigued easily. Not resting enough could also make you more cranky and anxious.

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Drinking A Lot Of Coffee

This is one of the worst things you can do when you’re on your period! Caffeine might aggravate your discomfort while also contributing to breast soreness. You may want caffeine during this time, but you will need to cut back on your coffee consumption. It can fluctuate your hormonal balance during menstruation.

Doing these simple precautions will help you avoid adding to your period misery, so avoid these mistakes during periods and let your body calm during this time.

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Have a happy period!

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