3 Scientific Reasons Why You Shouldn’t Ditch The Wonder Food: Banana

Let’s peel some myths and discover the goodness of the good ol’ banana!


The banana needs no introduction. It is the most cost effective tropical fruit, easily available in abundance all year round in any part of India.


But the poor fruit has been on a slippery slope these past few years, thanks to a few myths. Since we are a community of mothers and good health means a lot to us, it is time to to peel off these myths and bring forth the goodness of the banana once again!




Bananas are not fattening! They are wholesome, easily digested and assimilated - ideal for normalizing weight! They have a rich reservoir of nutrients like carbohydrates, proteins, Vitamin C, Vitamin B6, potassium, magnesium, copper, manganese and many others!


Only foods with empty calories (refined sugar, oil, refined/ processed foods - breads/ biscuits/ white rice etc) are the cause of fat/ unassimilated food.




Bananas do not induce colds. Live nutrients and richness present in bananas cleanse the body. Cough (mucus) is nothing but elimination of toxins present internally. So, if you or your child get cough after eating a banana, it’s just the trigger to a condition that has been in the works for some time now, not the cause. Eat more fruits and vegetables to cleanse toxins from your body.




A medium-sized banana contains about 3 grams of fiber, making it a fairly good fiber source. It contains mainly two types of fiber: pectin and resistant starch.


While pectin is active dietary fiber which aids bowel movement, resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial bacteria in our gut.


So the next time you see a banana, just pick, peel and eat!


Also Read - Marbled Banana Bread, Brekkie Option: ‘Eggs’travaganza Week – Monday: Ripe Banana and Raisin Pancakes


Read More On Baby


Pregnancy, Baby, Toddler

Read More
Fruits & Veggie Recipes

Leave a Comment

Comments (25)

This is exactly what I was looking for.

this article is super.
the number of bananas tht r consumed at my place! my husband remarked one day tht it seems like we have monkeys living in the house as we r buying them almost everyday.
literally we all eat them- irrespective of the time(morning breakfast, evening snack, post dinner hunger) of the day, in sickness(even colds n coughs) n health.

my dad loves banana . . all my years growing up , have been hearing him go on and on about the benefits of banana haha

This article is really very helpful..  Thank you...

oh really helpful

me n my son loves banana!!
let's go banana!!! nice article..

super duper artical...very helpful

pregnancy me banana khana sahi h?

arti trivedi Yes, absolutely. Jitna marzi kha sakte ho :-)

Sonikudi Raksha Ellora Mohanty Biswal Anchal sharma Amrita B Niharika Meher Deepu Manyam Syed A arhad Divya G Isha Sehgal Rubly Khan Aakriti Kapoor manju asrani Akshika Mehrotra Sumira Bhatia Anees Fatima

What a great article.

nice informative article.banana are highly nutritious and affordable fruit loaded with many vitamins and minerals. we have a similar post with amazing benefits of banana please click here https://www.smartwomanworld.com/health-benefits-of-bananas/

Is it helpful; to eat in pregnancy as my older sister told me don't take it it reduces; the chances; of normal; delivery

I eat bananas every day but What about artificially ripened bananas that we get these days.. Is that healthy?

I wish I knew this before

I wish I knew this before

इससे मुझे बहुत मदद मिली!

I'm farmar of organic bananas . I am production banana & chips . Organic banana good for our health & richest nutrients than chemically​ bananas this good article .The chemically production of bananas not good for our health because lot of chemical & fertilizer use to growing to bananas like potash,uria, super phoshapate, micronutrients & inseticide & pesticide​&much more

Well WRITTEN! Super food too.
Have anyone heard about MORRIS BANANA?
Banana which is genetically modified - an artifical one. Avoid taking long green Morris banana this may cause allegery, asthama, some skin disease...

Revauthi Rajamani Have you heard about MORRIS BANANA? Is it good to take?

Yes you can have Morris banana... or they are called Cavendish banana ..good when consumed in moderation

Banana does not give
Cough nd cold !

it's really helpful

Recommended Articles