28 Nov 2017 | 2 min Read
Author | 17 Articles
Whoever has seen me in 2014 and then seen me in again now, are not able to recognize me.
I gained around 20 Kgs during my pregnancy and there was no looking back, I just couldn’t lose weight no matter what. I had started accepting myself as the ever chubby fat human who has the tendency to weight gain.
But looking at what I am now, people keep asking me what I did to loose so much weight.
So here are my Top 5 tips on how I lost 8 kgs in 1 month without exercise.
Start of the day
Start your day with any non-caffeine beverage.
It can be as simple as glass of warm water.
Keep track of water intake
It’s important to drink 3-4 liter of water each day before sunset.
Keep 1 ltr bottle with you and drink from that bottle to keep track. Initially you will struggle to have 1-2 liters. You may also feel the constant need to pee but this will be gone in 1-2 weeks.
I know a lot of people skip breakfast and I was never one of them. Breakfast is the most important meal of the day!
Add 1 fruit to your diet. Daily just 1 bowl of fruit will ensure you are snacking on healthy things and will keep you fuller for longer
I added salad to my diet. I know we feel salads are not important but raw veggies are so important in your meals. I included salads with my lunch and dinner.
Finished my dinner by 8 PM maximum.
There are some very small changes but all these changes have really helped me maintain a really healthy lifestyle. Try following them if you are aiming to lose some weight.
This article is an entry for BLOG-A-THON.
Disclaimer : Image source google Images
Also Read –You Need to Lose Weight …!
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