How to lose weight post pregnancy

Whoever has seen me in 2014 and then seen me in again in past 1 year, are not able to recognize me.


I gained around 20 Kgs during my pregnancy and there was no looking back, I just couldn't lose weight no matter what. I had started accepting myself as the ever chubby fat human who has the tendency to weight gain.


But looking at what I am now, people keep asking me what I did to loose so much weight.


So here are my Top 5 tips on how I lost 8 kgs in 1 month without exercise.


Start of the day



Start your day with any non-caffeine beverage.

It can be as simple as  glass of warm water.


Keep track of water intake



It’s important to drink 3-4 liter of water each day before sunset.


Keep 1 ltr bottle with you and drink from that bottle to keep track. Initially you will struggle to have 1-2 liters. You may also feel the constant need to pee but this will be gone in 1-2 weeks.





I know a lot of people skip breakfast and I was never one of them. Breakfast is the most important meal of the day!





Add 1 fruit to your diet. Daily just 1 bowl of fruit will ensure you are snacking on healthy things and will keep you fuller for longer





I added salad to my diet. I know we feel salads are not important but raw veggies are so important in your meals. I included salads with my lunch and dinner.





Finished my dinner by 8 PM maximum.


There are some very small changes but all these changes have really helped me maintain a really healthy lifestyle. Try following them if you are aiming to lose some weight.


This article is an entry for BLOG-A-THON.


Disclaimer : Image source google Images


Also Read -You Need to Lose Weight …!

Explore the entire collection of articles: Mom Health



#postnatalweight #weightloss #healthybody #blogathon


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Comments (14)

Sandeep Sharma

This is so well written.

Ramya Shravani

This is so well written.
I will surely try this..

Ramya Shravani

This is so well written.
I will surely try this..

Mariyum Aaquib ( inas_and_mamas )

Thanks for the tips.. vry handy n easy

Payal Lotia

I wish I knew this before


I wish I knew this before

Neha Mani Mishra

Wow. You look stunning


I wish I knew this before

Ankita Vasu

My baby is going to one year old and i am still look pregnant

nimmi rathore

I will try this .

Pooja Rajput

Thank you. It seems easy and helpfull




This is just in time

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