4 Healthy Habits For Healthy Living

4 Healthy Habits For Healthy Living

11 Jan 2018 | 2 min Read

revauthi rajamani

Author | 44 Articles


Healthy lifestyle is a trending topic these  days. Most people  think that living a healthy lifestyle is a challenge.

However, making changes to your daily routine and adapting some healthy practices can be the initial step towards the goal.


Here’re some habits which should be practised by people of all ages:


1- Start the day with a glass of water



This should be the priority on the list. This should become a routine as starting the day with water has huge benefits:

  • Drinking water helps to lose weight
  • Water removes toxins from our body
  • Drinking water helps your skin glow


2- Don’t skip breakfast



Breakfast should always be healthier, heavier, and eaten at earliest at least before 8.00 a.m. Almost 60% of our total calories should come from our breakfast.


3- Make time for some physical activity



Try taking time out for at least 15 minutes of morning exercise for weight loss. It could something simply like spot jogging, planks, squats, or even a few Surya Namaskars.


4- Try to incorporate all nutrients



If you have rainbow on your plate, you are eating right.  Oh! Now you all wonder what is it right.  Include all nutrients, all veggies and fruit varieties and make it colorful, then you are sure that you are not missing out on anything.


Don’t know what foods can help you with weight loss as well as keeping up with your health? Do look forward to my next piece on healthy food items.


Also Read – Postpartum Diet – Best Foods to Eat After Having a Baby

#health #moderndayliving #healthylifestyle











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