20 Sep 2018 | 3 min Read
Nandini Aravind
Author | 50 Articles
We moms remember a million things…related to home, work, our kids, our hubby’s car keys and phone before he leaves to work to stuff with our parents and in laws (you get the point)! In all of this, many of us end up forgetting the most important thing of all – ourselves!
Until 3-4 yrs back, I was like that till my weight started to increase and health started to deteriorate where even playing with my 1-year-old daughter was tiring. With a whole lot of motivation and dedication and lots of other stuff I went from being 83 kgs to 66 kgs!
But to get there the first thing I had to tell myself is “I come first”. This isn’t being selfish or putting me before my child and family but putting my health a priority like theirs is.
For example…
In a flight the attendant always says…please put on ur oxygen mask first before helping your loved ones, that is exactly what we must do in life. I need to be a happy & healthy (mentally and physically) mom to be able to help my family in return and that’s what I did. So I urge you moms to do the same and would like to share few tips on how to keep yourself hydrated all day and also lose weight through baby steps…
Hope these small tips help you and do remember A happy mom = A happy Family!!
Also read: 6 Easy Ways To Boost Fiber Intake In Your Daily Diet
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