30-45 minutes walk, yoga, exercise under guidance along with healthy balanced diet till the 8th month. You can take some ghee laddoos etc in the last month.
A healthy lifestyle from the very beginning with proper diet and exercise helps to keep thyroid under check. Walk and exercise. Do not take excess salt and sugar. Get your thyroid checked every two months and be regular in taking medicines. After the 36th week start some heat foods like ghee in milk, dry fruits laddoos, papaya, kesar etc and continue this even after delivery. Your daily calories should be 2500 per day. Go for timely sonography tests.
Be mentally strong, physically fit. Visit the hospital where you will deliver. Visualise a normal delivery. There is also epidural anesthesia for painless normal delivery.
It is important to maintain correct posture and take sufficient calcium.
Get yourself checked. Once examined and diagnosed why and what type of cough, your doctor will give you safe medicines.
Water retention due to less water intake causes this. Increasing water intake will ease your pain.
In 5th/6th week after missing your periods you can know by tests. On 6th week baby's heartbeat can be found in sonography.
Exercises like Kegel exercise, duck walking, butterfly etc will strengthen you for a normal delivery. Join a LAMAZE class for childbirth education.
It's a healthy weight. Till delivery baby can grow up to 3 kg.
First and last trimester you should not. In second trimester with your gynaecologist's permission and if placenta position is proper then you can.
Water should be 10 and baby weight should be 1.3. If less than this then you must take high protein diet. By 36th /37th week it should become normal. Then only you can have a normal delivery.
Start probiotics. Visit your gynaecologist.
Take dry snacks instead of heavy meals. There are injections for excess vomiting. Consult with your doctor.
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